How do I become mentally strong?
Being mentally strong is not a difficult task, but for this you need to know the most important three things that I tell you
Before understanding this, now know that you have to be mentally strong because if yes, then it is most important to remove everything that is old stuffed in your mind.
Before starting these three ways to become mentally strong, first stop all your old thinking.
1. The first thing is not to do things that make yourself miserable, it makes us weak.
Let me explain you by giving an example. Suppose you have a collection of 10000 photos.
All photos in your memory card, you will be sad or angry if you delete it by mistake
once in a while and you'll know how happy you are in a minute if they are not removed, somewhere we decide our happiness and our sadness
To be mentally strong, first learn to tolerate whatever is happening
If you increase your stamina then no one will ever be able to weaken you
2. Appear in front of the thing that scares you
To think of something that is not that big, to make it bigger.
If you go in front of anything, you'll really know if it's really that big or just we were afraid of
If you understand this by giving an example, then this happens many times.
That we are afraid to think about anything, but when it comes to us, it is different from what we thought and it is not as bad as we thought.
So first of all, stop thinking hollow
No one can stop the thing that is about to happen, so we have to make a habit of always going with the flow and that which flows with the flow is always stronger.
3. most important thing is you are a puppet
Assuming the truth, that what you are doing and what you will do is already yours, then friends, with that in mind, you will never be sad or happy about anything, and to whom it will None of them are to be afraid. anything, they win everything
Everyone's character is different in this world, everyone is acting according to their character
So if you are hurt by someone, convince yourself that this is his character.
You just take care of yourself, you will never feel weak.
